Here’s a new salad for a new year. Chopped salads are a fun departure from ordinary salads, and are so simple to make. Always add a side of lean protein for a perfect meal.
When it comes to making a delicious and moist holiday turkey, the process needs to start a day or two before the actually cooking of the bird, with a brine!
Brining is a salt solution with herbs and spices that are absorbed into the bird adding the flavors and moisture to the meat before cooking. No more dry, flavorless birds.
Here’s a simple, delicious vegetable side dish that your whole family will love. It’s a great way to increase the fiber content of your meal. Simply add a serving of lean protein and you have a wonderfully fit meal. This is clean eating :-)
Craving pumpkin yet this season? Well rather than falling into a major calorie trap by getting your pumpkin fix in a sugary coffee drink or baked goods, give this simple and quick pumpkin soup recipe a try. Made from canned, pureed pumpkin, this soup comes together in minutes and brings out the most comforting flavor of the season in a healthy, satisfying way. Enjoy!
Here’s a tasty way to eat your green beans – tossed with quinoa, sliced plum and topped with hard boiled egg. This type of salad, where the base is a steamed vegetable and protein is added on top, makes a phenomenally fit meal that will help get you to your fitness goals faster than ever. Enjoy!
This recipe meets all the requirements for a healthy dinner. By baking the chicken and using cauliflower for rice, this recipe has half of the calories and 80% less fat than a traditional stir fried chicken meal.
Here’s a healthy burrito recipe to sink your teeth into. This is the perfect lunch the day after a grilled chicken salad dinner. Whole grains, lean protein and crunchy veggies make this a recipe that you’ll come back to time and again. Serve with a side of your favorite salsa.
I’m often asked what makes a healthy dinner. Look no further than this tantalizing recipe for Maple Glazed Salmon. Salmon is a delicious protein that has the bonus of being filled with omega-3 fatty acids and vitamin B12. This recipe is simply baked in the oven, making it quick and convenient.
Serve alongside roasted broccoli for a well-balanced meal.
You’ve heard of egg salad and you’ve heard of tuna salad, but have you ever heard of Tuna & Egg Salad? It’s high in protein, low in carbs, big on flavor and is great to pack for lunch to keep you on track with your healthy eating throughout your workday!
Here’s a tasty way to serve up garden fresh green beans this summer. Smokey bacon and tangy mustard give these tender-crisp green beans memorable flavor.
There’s nothing quite as satisfying as a hot-off-the-grill burger during the summertime. The problems with most burgers is the high-fat, low quality meat used to make the burger, or the overly processed white bread bun that it comes wrapped in. Low quality meats are loaded with an abundance of fat and hormones and white buns are filled with and simple carbs, both of which are easily stored as unwanted fat.
This is not your Grandma's Casserole! This new spin on the fatty classic is the perfect way to start your day off with a breakfast that is low in carbs and filled with protein and healthy fiber; a key way to stay on track with your fitness and fat loss goals. Many breakfast options today are filled with simple sugars and grains which sets you up for a day filled with poor food choices...but not this one!
Want fish in a flash for your Mother's Day menu? This recipe offers a healthy and delicious serving of cod crusted with breadcrumbs and enhanced with citrus zest. Combine this with a nice salad and some some sautéed vegetables or oven baked brussels sprouts and you have a healthy meal that will please your taste buds, and your mom, while taking you one step closer to achieving your fitness goals.
Hash is generally a dish consisting of diced or chopped meat, potatoes, and spices that are mixed together and then cooked either alone or with other ingredients such as onions. We are going to take this classic recipe and load it up with veggies and protein to make it a complete and hearty meal. Choose to add in chicken, or leave that out to make it a vegetarian dish.
Spinach made Popeye big and strong, and this super food can do the same for you. This spinach frittata is loaded with protein, iron, and vitamins to help you stay on track for all of your health goals. Frittatas make a great dinner too, so don’t limit this to only a breakfast food. The key to making a low fat, high protein frittata is to replace half of your eggs with egg whites.
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