Many of my clients have asked for a magical tip to stick with their exercise plan, and I found the solution in an unlikely place: from the mind of Jerry Seinfeld.
According to popular statistics, only 8% of New Year’s Resolutions are successfully kept. This means that 92% of us that are brave enough to set out for self-improvement will fail.
Those aren’t very good odds.
Thankfully there is science that explains this curious “Snap-Back Effect” and offers us tools to make the effect work in our favor.
Fitness Boot Camps
Marina del Rey Boot Camp I Venice Boot Camp I Santa Monica Boot Camp I West LA Boot Camp I Mar Vista Boot Camp I Playa del Rey Boot Camp I Playa Vista Boot Camp I Culver City Boot Camp I San Francisco Boot Camp
Marina del Rey Trainer I Venice Trainer I Santa Monica Trainer I West LA Trainer I Mar Vista Trainer I Playa del Rey Trainer I Playa Vista Trainer I Culver City Trainer I San Francisco Trainer
Fitness Training Programs
Marina del Rey Training I Venice Training I Santa Monica Training I West LA Training I Mar Vista Training I Playa del Rey Training I Playa Vista Training I Culver City Training I San Francisco Training