​It happens to the best of us, especially at the end of summer.  All of that hard work that you did to get in "Summer Swimsuit Shape" has faded into the past after countless vacations, cook outs, and weddings.  Those celebratory indulgences have added up over an entire summer, and you're left wondering where your summer body has decided to vacation. 
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But then your self dialogue to get back on track may start to sound a lot like: “I’m just so busy, but when things start to wind down, I’ll get started.” Or, “the holidays are almost here, and the end of the year is only a few months away, so I’ll really get going on my weight loss in the New Year.” However, you don't need to wait for the New Year to start on your fitness goals; In fact, it would be better if you didn't!

It happens to the best of us. A moment in your life when you realize that you’ve let yourself go, and you need to get back on track.
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The next thought after this realization is to immediately go on a diet and start a strict new workout regimen. But as quickly as this thought enters your mind, so does the doubt of many failed attempts in the past.  

The final thought in this sequence is despair as you wonder, "why bother?" This diet is going to fail, just like past diets have, leaving you discouraged yet again. 

It’s time to leave this viscous cycle behind. The best way to do this is to change your thinking, and never diet again!  That’s right.  The best way to create a lasting change in your health is to promise yourself, right now, that you will never go on another diet…EVER! ​