Elite Physiques
Elite Physiques
  • Home
  • Get Fit
    • Personal Training
    • Online Training
  • Resources
    • DIY Workouts
    • Recipes
    • Learn
  • About Us
    • Coaches
    • Testimonials
    • Press
  • Contact
  • Home
  • Get Fit
    • Personal Training
    • Online Training
  • Resources
    • DIY Workouts
    • Recipes
    • Learn
  • About Us
    • Coaches
    • Testimonials
    • Press
  • Contact

Knowledge is power and enthusiasm pulls the switch.
~Steve Drake

Is Fall The New New Year's Eve?

9/21/2017

0 Comments

 
Why wait until January 1?
PictureFall is the perfect time to get back on track.

​It happens to the best of us, especially at the end of summer.  All of that hard work that you did to get in "Summer Swimsuit Shape" has faded into the past after countless vacations, cook outs, and weddings.  Those celebratory indulgences have added up over an entire summer, and you're left wondering where your summer body has decided to vacation. 
​
But then your self dialogue to get back on track may start to sound a lot like: “I’m just so busy, but when things start to wind down, I’ll get started.” Or, “the holidays are almost here, and the end of the year is only a few months away, so I’ll really get going on my weight loss in the New Year.” However, you don't need to wait for the New Year to start on your fitness goals; In fact, it would be better if you didn't!


Read More
0 Comments

Getting Back On Track...

9/18/2017

0 Comments

 
Getting back on track.  Ways to lose weight, get healthy and build muscle from personal trainer Mychael Shannon with Elite Physiques and Fit PhasesGet Back On Track
It happens to the best of us. A moment in your life when you realize that you’ve let yourself go, and you need to get back on track.
​

The next thought after this realization is to immediately go on a diet and start a strict new workout regimen. But as quickly as this thought enters your mind, so does the doubt of many failed attempts in the past.  

The final thought in this sequence is despair as you wonder, "why bother?" This diet is going to fail, just like past diets have, leaving you discouraged yet again. 

It’s time to leave this viscous cycle behind. The best way to do this is to change your thinking, and never diet again!  That’s right.  The best way to create a lasting change in your health is to promise yourself, right now, that you will never go on another diet…EVER! ​


Read More
0 Comments

    Archives

    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    February 2018
    January 2018
    December 2017
    October 2017
    September 2017
    August 2017
    June 2017
    May 2017
    April 2017
    March 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    December 2015

    Categories

    All
    Health
    Mindset
    Nutrition
    Workout

    View my profile on LinkedIn

    RSS Feed


​Home

Get Fit

Testimonials

​Blog

Contact
Fitness Boot Camps
Marina del Rey Boot Camp I Venice Boot Camp I Santa Monica Boot Camp I West LA Boot Camp I Mar Vista Boot Camp I Playa del Rey Boot Camp I Playa Vista Boot Camp I Culver City Boot Camp I San Francisco Boot Camp 


Personal Trainers
Marina del Rey Trainer I Venice Trainer I Santa Monica Trainer I West LA Trainer I Mar Vista Trainer I Playa del Rey Trainer I Playa Vista Trainer I Culver City Trainer I San Francisco Trainer


Fitness Training Programs
Marina del Rey Training I Venice Training I Santa Monica Training I West LA Training I Mar Vista Training I Playa del Rey Training I Playa Vista Training I Culver City Training I San Francisco Training