By: Arlene Semeco, MS, RD
Athletes and fitness enthusiasts are always looking for ways to improve their performance and achieve their goals.
Good nutrition can help your body perform better and recover faster after each workout.
Optimal nutrient intake prior to exercise will not only help you maximize your performance but also minimize muscle damage (1).
This is a detailed guide to pre-workout nutrition. It contains everything you need to know.
We all now how important setting goals is when it comes to accomplishing a task. They are the carrots on the stick that keep us moving forward. But what if you’re not setting good goals? A GOOD GOAL? You may be asking yourself, “Isn’t any goal a good goal?” True, anything is better than nothing. But when it comes to setting goals, there is a way that will improve your chances of accomplishing them.
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