This 10 minute bodyweight circuit will work all of your muscles and your cardio, in a short amount of time. Since we are utilizing bodyweight only, this workout can be done anywhere with ay amount of space, making it perfect for travel.
The goal is to push through this entire set, with as few stops as possible. However, keeping good form is important to get maximum results. Take a break if you need in order to keep that good form rather than pushing through the set with horrible form.
Lucky 13 Circuit Workout
If you are a beginner, going through this once will be a great workout. If you are more advanced, rest 2 minutes and repeat 1-2 more times!
As always, if you have any questions, don't hesitate to reach out and I will help any way I can!
Dedicated to Making Healthy Your Habit.
Mychael & Elite Physiques
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Marina del Rey Boot Camp I Venice Boot Camp I Santa Monica Boot Camp I West LA Boot Camp I Mar Vista Boot Camp I Playa del Rey Boot Camp I Playa Vista Boot Camp I Culver City Boot Camp I San Francisco Boot Camp
Marina del Rey Trainer I Venice Trainer I Santa Monica Trainer I West LA Trainer I Mar Vista Trainer I Playa del Rey Trainer I Playa Vista Trainer I Culver City Trainer I San Francisco Trainer
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Marina del Rey Training I Venice Training I Santa Monica Training I West LA Training I Mar Vista Training I Playa del Rey Training I Playa Vista Training I Culver City Training I San Francisco Training