Elite Physiques
Elite Physiques
  • Home
  • Get Fit
    • Personal Training
    • Online Training
  • Resources
    • DIY Workouts
    • Recipes
    • Learn
  • About Us
    • Coaches
    • Testimonials
    • Press
  • Contact
  • Home
  • Get Fit
    • Personal Training
    • Online Training
  • Resources
    • DIY Workouts
    • Recipes
    • Learn
  • About Us
    • Coaches
    • Testimonials
    • Press
  • Contact

Let food be thy medicine, and medicine thy Food.
~Hippocrates

Baked Avocado and Egg

3/3/2016

0 Comments

 
Picture
Who knew you could bake avocado? It makes a fun little boat for half of a scrambled egg. Enjoy for as a nutritious, on-the-go breakfast or snack.

Servings: 2 
Here’s what you need…
  • 1 organic avocado, halved with pit removed
  • 1 egg
  • salt, pepper, and your favorite seasoning – I used Fajita Seasoning
  1. Preheat the oven to 425 degrees F. Flip each avocado side over and slice off enough of the rounded skin so that it can sit flat when the fleshy side is up.
  2. Place the avocadoes, fleshy side up, in a baking pan. Crack some salt into each hole. Whisk the egg in a bowl, divide it between the avocado holes.
  3. Sprinkle with salt, pepper and the seasoning of your choice.
  4. Bake for 16-18 minutes, until the egg has fully set. Eat with a spoon and enjoy!
Nutritional Analysis: One serving equals: 176 calories, 15g fat, 35mg sodium, 8g carbohydrate, 8g fiber, and 6g protein 

I hope that you get a chance to give this recipe a try. Remember, in your kitchen you can create anything you would like. Use this recipe as a template and if you want, add flavors you like or subtract things you dislike. If you like a recipe, play around with the ingredients and amounts and make it yours! I’m only a call or email away to assist you in all things fitness.

Dedicated To Making Healthy Your Habit!
Mychael
0 Comments



Leave a Reply.

    Archives

    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    February 2018
    January 2018
    November 2017
    October 2017
    January 2017
    December 2016
    November 2016
    October 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016

    Categories

    All
    Breakfast
    Chicken
    Dessert
    Eggs
    Entrees
    Fish
    Fruit
    Grain Free
    Lunch
    Picstruction
    Quick Meals
    Recipes
    Salad
    Sides
    Snacks
    Soup
    Veggies
    Video

    RSS Feed


​Home

Get Fit

Testimonials

​Blog

Contact
Fitness Boot Camps
Marina del Rey Boot Camp I Venice Boot Camp I Santa Monica Boot Camp I West LA Boot Camp I Mar Vista Boot Camp I Playa del Rey Boot Camp I Playa Vista Boot Camp I Culver City Boot Camp I San Francisco Boot Camp 


Personal Trainers
Marina del Rey Trainer I Venice Trainer I Santa Monica Trainer I West LA Trainer I Mar Vista Trainer I Playa del Rey Trainer I Playa Vista Trainer I Culver City Trainer I San Francisco Trainer


Fitness Training Programs
Marina del Rey Training I Venice Training I Santa Monica Training I West LA Training I Mar Vista Training I Playa del Rey Training I Playa Vista Training I Culver City Training I San Francisco Training